Mindful Eating

Have you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level...

Counting Calories?

A key to weight control and better health is calorie management. But it is not just a simple in/out equation, nutrition has nuance....

Pressure

The path to success is never an easy one. Some days it is going to take all that you have to keep moving forward, and this is when your...

Why Water is Important

Whether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own...

Your journey can be epic

There will be times during your personal journey where you feel that you will not succeed. It may seem like the entire planet is lined up...

A review of Crooked

Our backs are under attack. Back pain is a serious health problem for adults of all ages and professions. Repetitive Stress Injuries...

Mountains

Are you confusing can't with won't? We all have said, "I can't...." to an opportunity for growth in our lives. At the core, we are...