WillSep 10, 20192 minNutrition Nugget - Vitamin B2Today's Nutritional Nugget is about Vitamin B2. We give you some basics about this micro-nutrient.
WillAug 27, 20192 minNutrition Nugget - Vitamin B1Today's Nutritional Nugget is about Vitamin B1. We give you some basics about this micro-nutrient.
WillAug 13, 20192 minNutrition Nugget - Vitamin B6Today's Nutritional Nugget is about Vitamin B6. We give you some basics about this micro-nutrient.
WillAug 6, 20192 minNutrition Nugget - Vitamin KToday's Nutritional Nugget is about Vitamin K. We give you some basics about this micro-nutrient.
WillJul 30, 20192 minNutrition Nugget - Vitamin EToday's Nutritional Nugget is about Vitamin E. We give you some basics about this micro-nutrient.
WillJul 23, 20192 minNutrition Nugget - Vitamin DToday's Nutritional Nugget is about Vitamin D. We give you some basics about this micro-nutrient.
WillJul 16, 20192 minNutrition Nugget - Vitamin AToday's Nutritional Nugget is about Vitamin A. We give you some basics about this micro-nutrient.
WillApr 16, 20194 min15 Day Writing Exercise Positive thoughts will lead to positive action, if you just get out of the way. A few years ago I learned about a technique which adjusted my outlook on my s...
WillApr 12, 20191 minHealthy food from a Dollar Store?Would you call me crazy if I told you that dollar-discount stores have healthy food options? What if I told you there healthy food option was similar in qual...
WillMar 19, 20192 minMindful EatingHave you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level marketing pitch. This i...
WillMar 12, 20191 minPiriformis...stretch my what? Spend any time in a Pride Performance DDPY class and you will hear this word spoken about with love. Sometimes after a workout we get asked, "What's a pirifo...
WillJan 29, 20192 minCounting Calories?A key to weight control and better health is calorie management. But it is not just a simple in/out equation, nutrition has nuance. First, a calorie is not s...
WillOct 28, 20181 minPressureThe path to success is never an easy one. Some days it is going to take all that you have to keep moving forward, and this is when your self-doubt is loudest...
WillAug 21, 20182 minWhy Water is ImportantWhether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own hydration we seem to ...
WillAug 14, 20181 minYour journey can be epicThere will be times during your personal journey where you feel that you will not succeed. It may seem like the entire planet is lined up against you but sta...
WillJul 17, 20181 minFitness Fact - Exercise is EssentialWhy exercise, why put yourself through it? The short answer is better health. It is a fact that exercise improves your health. Aerobic activity improves hear...
WillJun 28, 20181 minNutritional Nugget - What are Nutrients?Our bodies need nutrients to function. They provide energy to move and the means to repair damaged cells. Most of our nutrients are obtained by digestion of ...
WillJun 21, 20181 minNutritional Nugget - What is a Calorie?Food labels list Calories per serving. People talk about cutting Calories out of their diet. There are terms like "low cal" and "no cal" on snacks and other ...
WillJun 11, 20181 minA review of CrookedOur backs are under attack. Back pain is a serious health problem for adults of all ages and professions. Repetitive Stress Injuries (RSI) builds up over tim...
WillJun 9, 20182 minMountainsAre you confusing can't with won't? We all have said, "I can't...." to an opportunity for growth in our lives. At the core, we are responding to the perceive...
