Pride Performance is Back!!!
First, we want to start with a humble thank you! These past few months have be very difficult for us all and we are looking forward to...
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Will
- Sep 10, 2019
- 2 min
Nutrition Nugget - Vitamin B2
Today's Nutritional Nugget is about Vitamin B2. We give you some basics about this micro-nutrient.
Will
- Aug 27, 2019
- 2 min
Nutrition Nugget - Vitamin B1
Today's Nutritional Nugget is about Vitamin B1. We give you some basics about this micro-nutrient.
Will
- Aug 13, 2019
- 2 min
Nutrition Nugget - Vitamin B6
Today's Nutritional Nugget is about Vitamin B6. We give you some basics about this micro-nutrient.
Will
- Aug 6, 2019
- 2 min
Nutrition Nugget - Vitamin K
Today's Nutritional Nugget is about Vitamin K. We give you some basics about this micro-nutrient.
Will
- Jul 30, 2019
- 2 min
Nutrition Nugget - Vitamin E
Today's Nutritional Nugget is about Vitamin E. We give you some basics about this micro-nutrient.
Will
- Jul 23, 2019
- 2 min
Nutrition Nugget - Vitamin D
Today's Nutritional Nugget is about Vitamin D. We give you some basics about this micro-nutrient.
Will
- Jul 16, 2019
- 2 min
Nutrition Nugget - Vitamin A
Today's Nutritional Nugget is about Vitamin A. We give you some basics about this micro-nutrient.
Will
- Apr 16, 2019
- 4 min
15 Day Writing Exercise
Positive thoughts will lead to positive action, if you just get out of the way. A few years ago I learned about a technique which...
Will
- Apr 12, 2019
- 1 min
Healthy food from a Dollar Store?
Would you call me crazy if I told you that dollar-discount stores have healthy food options? What if I told you there healthy food option...
Will
- Mar 19, 2019
- 2 min
Mindful Eating
Have you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level...
Will
- Mar 12, 2019
- 1 min
Piriformis...stretch my what?
Spend any time in a Pride Performance DDPY class and you will hear this word spoken about with love. Sometimes after a workout we get...
Will
- Jan 29, 2019
- 2 min
Counting Calories?
A key to weight control and better health is calorie management. But it is not just a simple in/out equation, nutrition has nuance....
Will
- Aug 21, 2018
- 2 min
Why Water is Important
Whether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own...
Will
- Aug 14, 2018
- 1 min
Your journey can be epic
There will be times during your personal journey where you feel that you will not succeed. It may seem like the entire planet is lined up...
Will
- Jul 17, 2018
- 1 min
Fitness Fact - Exercise is Essential
Why exercise, why put yourself through it? The short answer is better health. It is a fact that exercise improves your health. Aerobic...
Will
- Jun 28, 2018
- 1 min
Nutritional Nugget - What are Nutrients?
Our bodies need nutrients to function. They provide energy to move and the means to repair damaged cells. Most of our nutrients are...
Will
- Jun 21, 2018
- 1 min
Nutritional Nugget - What is a Calorie?
Food labels list Calories per serving. People talk about cutting Calories out of their diet. There are terms like "low cal" and "no cal"...
Will
- Jun 11, 2018
- 1 min
A review of Crooked
Our backs are under attack. Back pain is a serious health problem for adults of all ages and professions. Repetitive Stress Injuries...
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