WillMar 12, 20191 minPiriformis...stretch my what? Spend any time in a Pride Performance DDPY class and you will hear this word spoken about with love. Sometimes after a workout we get ask...
WillJul 17, 20181 minFitness Fact - Exercise is EssentialWhy exercise, why put yourself through it? The short answer is better health. It is a fact that exercise improves your health. Aerobic ac...
