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    Piriformis...stretch my what?
    Will
    • Mar 12, 2019
    • 1 min

    Piriformis...stretch my what?

    Spend any time in a Pride Performance DDPY class and you will hear this word spoken about with love. Sometimes after a workout we get...
    0 comments
    Fitness Fact - Exercise is Essential
    Will
    • Jul 17, 2018
    • 1 min

    Fitness Fact - Exercise is Essential

    Why exercise, why put yourself through it? The short answer is better health. It is a fact that exercise improves your health. Aerobic...
    0 comments

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