Whether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own hydration we seem to get confused. We also need a continual supply of water for optimal health.
How much water have you had to drink today? I don’t mean fluids like coffees, teas or sodas, I mean plain old water. If you can’t answer, you are not alone. Many people can't accurately answer that question. Now for the more important question of the day. Do you know how much water you have used today? Don’t feel bad if you found that pretty hard to answer. Did you know that you are using water right now? That's right your brain is using water to read these words. That breath you took, that used water as well. Very few people think about their water usage in this way. This is why so many people are in a water deficit throughout the day. Being in deficit can increase your stress, make you tired, and cause muscle cramps. No one wants this as their daily “normal.” It is shocking how many people ignore the symptoms and take no action to deal with it. The easiest way to deal with a