Have you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level marketing pitch. This is just a ZERO COST tidbit of information for you.
I tend to eat way too fast! Plates cleaned and up from the table while others are just unfolding the napkin and getting settled. Okay that was an exaggeration...maybe... but you get the picture. I used to blame my job as the cause of my fast eating. The truth is I ate this way everywhere, on vacation and at church dinners. I was the guy that everyone said, "Did you even taste that!?!" This is not just an isolated problem for a few. Many Americans eat their food way too fast.