Mindful Eating

Have you heard of Mindful Eating? Wait...before you click this closed just give me a second. This is not a dietary fad or multi-level...

Counting Calories?

A key to weight control and better health is calorie management. But it is not just a simple in/out equation, nutrition has nuance....

Why Water is Important

Whether you get a pet or a plant we know they need water to survive and thrive. No one disputes this fact but when dealing with our own...